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Palak Butter Chicken Wraps

Wraps and rolls are a perfect option for a filling nutritious snack. These ones are made with whole wheat flour roti’s and stuffed with a chicken and spinach puree mixture. Your kids will love this recipe. This recipe is from FoodFood TV channel

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Palak Butter Chicken Wraps
Main Ingredients Spinach, Butter
Cuisine Indian
Course Snacks and Starters
Prep Time 6-10 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Non Veg
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Ingredients list for Palak Butter Chicken Wraps

  • 1 cup Spinach blanched and pureed
  • 1/4 cup Butter
  • 450 grams Boneless chicken cut into strips
  • 4 Chapattis
  • 1 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Garlic chopped
  • 1/2 inch Ginger finely chopped
  • 1 medium Onion finely chopped
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Coriander powder
  • 1 tablespoon Lemon juice

Method

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  1. Heat oil in a non-stick pan. Add cumin seeds and sauté till fragrant. Add garlic and ginger and sauté till garlic turns golden.Add onion and sauté till translucent.
  2. Add chicken, mix and cook for a minute. Add salt, turmeric powder, chilli powder and coriander powder, toss to mix and cook till chicken is fully done.Add spinach puree, mix and cook for a minute. Add butter and toss to mix. Switch off the heat.
  3. Heat a non-stick tawa.
  4. Add lemon juice to chicken and mix well.
  5. Roast the chapattis on hot tawa from both sides for 30 seconds and transfer on the worktop.
  6. Put some cooked chicken mixture in the center of each chapatti and roll it to make a wrap.
  7. Take a colorful tissue paper, fold its opposite edges, place the wrap in the center and cover the paper around.
  8. Serve immediately.

Nutrition Info

Calories 1278
Carbohydrates 73.1
Protein 129.9
Fat 51.8
Other Fiber Zinc- 2.6mg
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