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Palak And Chenna Parantha

Highly nutritious paranthas

New Update
Main Ingredients Whole wheat flour (atta) , Spinach
Cuisine Punjabi
Course Breads
Prep Time 26-30 minutes
Cook time 31-40 minutes
Serve
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Palak And Chenna Parantha

  • Whole wheat flour (atta) 2 cups + extra for dusting
  • 1 medium bunch Spinach chopped
  • 100 grams Skimmed milk cottage cheese (paneer)
  • Skimmed milk yogurt whisked 1/2 cup + to serve
  • 1 small Onion finely chopped
  • 1/2 teaspoon Carom seeds (ajwain)
  • 2 tablespoons Fresh coriander leaves chopped
  • 2 tablespoons Fresh mint leaves hand torn
  • 2 Green chillies chopped
  • 1/2 teaspoon Cumin powder
  • 1 teaspoon Chaat masala
  • 1 teaspoon Garam masala powder
  • to taste Salt

Method

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  1. Take whole-wheat flour in a deep bowl. Add rest of the ingredients and knead into a semi soft dough. Keep it covered for fifteen minutes.
  2. Divide the dough into twelve equal sized portions and shape into balls. Roll out these balls into thick paranthas.
  3. Heat a tawa and roast paranthas on medium heat till brown and crispy. Serve hot with skimmed milk yogurt.

Nutrition Info

Calories 1515
Carbohydrates 237.1
Protein 66.5
Fat 33.6
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