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Oats Dhokla

Dhokla made healthier with oats flour. This is the instant version made with powdered oats, blend of spices and yogurt. Another way of including otas in your breakfast or snack. Oats Dhokla is a healthy anytime snack. Use your leftover oats and surprise yourself and your family with this healthy breakfast This recipe is from FoodFood TV channel

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Oats Dhokla
Main Ingredients Oats Flour, Gram Flour
Cuisine Gujarati
Course Snacks and Starters
Prep Time 0-5 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Oats Dhokla

  • 50 grams Oats Flour
  • 200 grams Gram Flour
  • 1 cup Yogurt
  • 1 tablespoon Sugar
  • 1½ teaspoons Baking soda
  • 1½ teaspoons Citric acid
  • 5-6 tbsps + for greasing Rice bran oil
  • ½ teaspoon Asafoetida
  • 1½ teaspoons Mustard seeds
  • 3-4 Green chillies Chopped
  • 16-20 Curry leaves
  • 4 tablespoon Sugar

Method

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  1. Put gram flour, oats flour, yogurt, sugar, baking soda and citric acid in a bowl, add sufficient water and mix till smooth.
  2. Add 3-4 tbsps rice bran oil and mix.
  3. Heat sufficient water in a steamer.
  4. Grease the dhokla plates with a little oil. Pour the batter into the plates and fit them into the stand.
  5. Keep the stand in the steamer and steam for 15-20 minutes. Take the stand out and remove the plates. Cut the dhokla into squares but do not separate them.
  6. Heat remaining oil in a non-stick pan, add asafoetida, mustard seeds and green chillies and saute till the seeds splutter. Add curry leaves and pour this mixture over the dhokla in each plate.
  7. In the same pan, cook sugar with ½ cup water till sugar melts. Pour the syrup over the dhokla and set aside till the syrup is completely absorbed.
  8. Separate the dhokla squares and serve.

Nutrition Info

Calories 2076
Carbohydrates 225.1
Protein 60.1
Fat 104
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