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Nrg (Energy) Dosa

A highly nutritious snack that is so tasty that the kids will simply love it

New Update
Main Ingredients Rice flour, Whole wheat flour
Cuisine Karnataka
Course Snacks and Starters
Prep Time 26-30 minutes
Cook time 31-40 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Nrg (Energy) Dosa

  • 1/4 cup Rice flour
  • 1/4 cup Whole wheat flour
  • 1/4 cup Soya flour
  • 1/4 cup Nachni/ragi flour
  • as required Buttermilk
  • to taste Salt
  • 2 tablespoons Fresh coriander leaves chopped
  • 2 Green chillies chopped
  • for shallow frying Oil
  • as required Tomato ketchup

Method

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  1. Mix the rice, wheat, soya and nachni flours with the buttermilk to make a smooth batter. Add the salt, fresh coriander and green chillies and mix well. Let the batter rest for about fifteen minutes.
  2. Heat a non-stick pan. Put two drops of oil and wipe the tawa clean with a wet muslin cloth. Add a tablespoon of oil to the tawa and pour half a ladleful of batter and spread it to a thin three inch round. Drizzle a little oil all around.
  3. When the underside is done, flip and fry the other side similarly. Serve hot with tomato ketchup.

Nutrition Info

Calories 825
Carbohydrates 86.5
Protein 23.3
Fat 42.8
Other Fiber Zinc- 2.3mg
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