Nihari Masala

Main Ingredients	Green Cardamom, maze
Cuisine	Indian
Course	Powders
Prep Time	16-20 minutes
Cook time	11-15 minutes
Serve
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Nihari Masala

• 12-15 Green Cardamom
• 4 tablespoons maze
• 4 tablespoons Cumin seeds
• 25-30 Black peppercorns
• 2 tablespoons Cloves
• 4-5 inch piece Cinnamon
• 5 Green cardamom
• 3 Black cardamom
• 1 blade Mace
• 4-5 tablespoons Poppy seeds (khuskhus/posto)
• 4-5 tablespoons Roasted chana dal (dalia)
• 2 Bay leaves
• 1/2 tablespoon Nutmeg,grated
• 2 tablespoons Dry ginger powder (soonth)

Method

1. Dry roast red chillies fennel seeds, cumin seeds, black peppercorns, cloves, cinnamon, green cardamoms, black cardamoms, mace, poppy seeds, chana dal and bay leaves for two to three minutes or till fragrant.
2. Remove from heat and set aside to cool. Grind to a fine powder in an electric grinder.
3. Add nutmeg and dry ginger powder and grind again for half a minute.
4. Sieve the mixture and store in the refrigerator in an airtight jar.

Nutrition Info

Calories	456
Carbohydrates	24.6
Protein	54.2
Fat	15.7
Other Fiber	33.6 gm