Advertisment

Mooli aur Methi ka Saag

Radish cooked with fresh fenugreek leaves, peanuts and masalas. This recipe is from FoodFood TV channel

New Update
Mooli aur Methi ka Saag
Main Ingredients Radish with Leaves, Fenugreek Leaves
Cuisine Indian
Course Main Course Vegetarian
Prep Time 1.30-2 hour
Cook time 31-40 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Mooli aur Methi ka Saag

  • 3 medium Radish with Leaves
  • 1 medium bunch Fenugreek Leaves leaves separated
  • 1 cup Peanuts soaked
  • 1/2 teaspoon Turmeric powder
  • to taste Salt
  • 2 tablespoons Oil
  • a pinch Asafoetida
  • 1 teaspoon Cumin seeds
  • 1/2 teaspoon Mustard seeds
  • 3 Green chillies
  • 1 tablespoon Ginger finely chopped
  • 1/2 teaspoon Red chilli powder
  • 1 teaspoon Dried mango powder (amchur)
  • For garnishing
  • Thin strips of red capsicum and ginger

Method

  1. Heat water in a non-stick pan, add peanuts, ¼ tsp turmeric powder and little salt.
  2. Finely chop radish and add. Cook for 8-10 minutes. Strain and keep aside.
  3. Heat oil in another non-stick pan, add asafoetida, cumin seeds and mustard seeds and sauté till the seeds splutter. Finely chop green chillies and add to the pan. Add ginger and sauté for a minute.
  4. Add fenugreek leaves, mix and cook for 2-3 minutes. Add the remaining turmeric powder, red chilli powder, dried mango powder and salt and mix well. Add radish and peanuts and mix well. Cook for 12-15 minutes, stirring in between.
  5. Transfer into a serving bowl, garnish with thin strips of red capsicum and ginger and serve hot.

Nutrition Info

Calories 1641
Carbohydrates 80.6
Protein 65.5
Fat 117.4
Other Fiber Zinc- 9.4mg
Advertisment