Methi Urad Dal ki Subzi A unique combination of fresh fenugreek and split black grams. This recipe is from FoodFood TV channel By Sanjeev Kapoor 19 Dec 2014 in Recipes Course New Update Main Ingredients Fresh Fenugreek Leaves, Split Skinless Black Gram Cuisine Indian Course Main Course Vegetarian Prep Time 51-60 minutes Cook time 21-25 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Methi Urad Dal ki Subzi 1 medium bunch Fresh Fenugreek Leaves leaves separated 1 cup Split Skinless Black Gram soaked 2 tablespoons Oil 1 tablespoon Ginger finely chopped 8-10 Garlic cloves finely chopped 1 teaspoon Kashmiri red chilli powder 1 tablespoon Coriander powder 1/4 teaspoon Turmeric powder 1 teaspoon Dried mango powder (amchur) 1 small Green chilli finely chopped to taste Salt 1 medium Onion finely chopped For garnishing A lemon wedge Thin strips of red capsicum Method Heat oil in a non-stick kadai, add ginger and garlic and sauté for 1-2 minutes or till garlic is lightly browned. Add fenugreek leaves and sauté for 6-8 minutes. Add Kashmiri red chilli powder, coriander powder, turmeric powder, dried mango powder, green chilli, salt and onion and mix well. Sauté for 3-4 minutes. Drain black gram, add to the kadai and mix well. Add 2 cups water and mix. Cover and cook for 5-6 minutes or till all the moisture dries up and the gram is completely cooked. Transfer into a serving bowl. Garnish with a lemon wedge and thin strips of red capsicum and serve hot. Nutrition Info Calories 1189 Carbohydrates 146.2 Protein 61.9 Fat 39.6 Other Fiber Folic Acid- 273mcg #Coriander powder #For garnishing #Garlic cloves #Ginger #Green chilli #Kashmiri red chilli powder #Oil #Onion #Salt #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article