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Methi Palak Dal

Chilkewali moong dal cooked with methi and palak and other spices. This recipe is from FoodFood TV channel

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Methi Palak Dal
Main Ingredients Fenugreek Leaves, Spinach Leaves
Cuisine Punjabi
Course Dals and Kadhis
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Methi Palak Dal

  • 1 small bunch Fenugreek Leaves
  • 1 small bunch Spinach Leaves
  • 1 cup Split green gram skinless (dhuli moong dal)
  • 3 tablespoons Pure ghee
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds
  • 4-6 Dried button red chillies (bor mirchi)
  • 1 Green chilli
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Ginger chopped
  • 2 tablespoons Peanuts
  • to taste Salt
  • 2-3 Kokum petals
  • 1 teaspoon Jaggery (gur) grated

Method

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  1. Heat ghee in a pressure cooker.
    Chop spinach. Add mustard seeds, cumin seeds, red chillies, spinach and fenugreek leaves.
  2. Chop green chilli and add.
    Drain and add moong dal and mix.
  3. Add turmeric powder, ginger, peanuts and 3 cups water and mix well.
    Add salt, kokum and jaggery and mix well.
  4. Close the cooker with the lid and cook till 1 whistle is given out.
    Switch off the heat after 1 minute.
  5. Open the lid when the pressure reduces completely.
    Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 1352
Carbohydrates 61.7
Protein 143.4
Fat 58.2
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