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Methi Chaman

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A healthy dish this - paneer cooked with fenugreek leaves and spinach.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 16-20 minutes

Cooking time : 11-15 minutes

Servings : 4

Methi Chaman

Main Ingredients

Fenugreek leaves (methi), Paneer (cottage cheese)




Main Course-Veg

Level Of Cooking



  • Fenugreek leaves (methi) roughly chopped
    1 medium bunch
  • Paneer (cottage cheese)
    150 grams
  • Ghee
    1 1/2 tablespoons
  • Caraway seeds (shahi jeera)
    1/2 teaspoon
  • Garlic finely chopped
    1 tablespoon
  • Salt
    to taste
  • Buttermilk
    1/2 cup
  • Turmeric powder
    1/4 teaspoon
  • Red chilli powder
    1 teaspoon
  • Green cardamom powder
    1/4 teaspoon
  • White pepper powder
    1/4 teaspoon
  • Spinach puree
    1/2 cup


Step 1

Heat ghee in a non-stick pan, add caraway seeds, garlic and fenugreek leaves. Mix well and sauté for 2 minutes.

Step 2

Add salt and mix again. Sauté for 2-3 minutes and add buttermilk. Mix and cook for 4-5 minutes.Cut paneer into ½ inch triangles.

Step 3

Add turmeric powder, red chilli powder, green cardamom powder and white pepper powder to the fenugreek leaves in the pan. Mix well and cook for 3-4 minutes.

Step 4

Add spinach puree and mix. Add paneer and mix well. Cook for 2-3 minutes more. Serve hot.

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