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Masoor Dal Soup

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Lose weight healthily with this delicious soup.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 16-20 minutes

Cooking time : 26-30 minutes

Servings : 4

Masoor Dal Soup

Main Ingredients

Split red lentil (masoor dal),soaked , Onion,roughly chopped

Cuisine

Fusion

Course

Soup

Level Of Cooking

Easy

Calories

605

Carbohydrates

40.7

Protein

106.8

Fat

11.08

Ingredients

  • Split red lentil (masoor dal),soaked
    1 cup
  • Onion,roughly chopped
    1 medium
  • Garlic,chopped
    2 cloves
  • Black pepper powder
    1/2 teaspoon
  • Red chilli powder
    1/2 teaspoon
  • Salt
    to taste
  • Tomatoes,roughly chopped
    2 large
  • Lemon juice
    2 teaspoons

Method

Step 1


Heat a pressure cooker, add onion and garlic and roast for 2 minutes. Drain and add the split red lentils, 2 cups water, black pepper powder, red chilli powder, salt and mix.

Step 2


Add tomatoes, cover and cook under pressure till 2-3 whistles are given out.Cool and put into a mixer jar and grind till smooth. Pour back into the cooker, add lemon juice and mix and bring it to a boil. Pour into bowls and serve.

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