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Mangodi Palak

Moong dal wadis or mangodis cooked with spinach puree and other masalas. This recipe is from FoodFood TV channel

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Mangodi Palak
Main Ingredients Moong Mangodi, Fresh spinach
Cuisine Maharashtrian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Mangodi Palak

  • 1 cup Moong Mangodi
  • 300 grams Fresh spinach blanched and pureed
  • 2 tablespoons Oil
  • 2 medium Onions chopped
  • 10 Garlic cloves chopped
  • 1 1/2 inch pieces Ginger chopped
  • 1 teaspoon Red chilli powder
  • to taste Salt
  • 1/2 teaspoon Garam masala powder
  • 1 teaspoon Fenugreek leaves (methi) dried
  • 2 teaspoons Cream

Method

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  1. Heat 2 tbsps oil in a non stick pan, add mangodi and saute till lightly browned. Drain and set aside.
  2. Heat 2 tbsps oil in the pan and add onions, garlic and ginger and saute till lightly browned. Add red chilli powder and mix. Add mangodi and 1 cup water and let it cook for 3-4 minutes.
  3. Add salt, garam masala powder, kasoorimethi and mix well.
  4. Add palak puree and mix and cook for 1 minute. Add fresh cream and mix well.Serve hot.

Nutrition Info

Calories 1192
Carbohydrates 42.8
Protein 153
Fat 45.4
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