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Mangodi Ki Sabzi

A spicy side dish of moong dal dumplings.

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Mangodi Ki Sabzi
Main Ingredients Green Gram Dumplings, Yogurt
Cuisine Rajasthani
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg
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Ingredients list for Mangodi Ki Sabzi

  • 200 grams Green Gram Dumplings
  • Yogurt
  • 1/2 cup Yogurt
  • 2 tablespoons Gram flour (besan)
  • to taste Salt
  • 1 teaspoon Red chilli powder
  • 1 tablespoon Coriander powder
  • 1/2 teaspoon Turmeric powder
  • 4 tablespoons Oil
  • 1 Bay leaf
  • 1/2 teaspoon Cumin seeds
  • 2-3 Dried red chillies
  • 1/2 tablespoon Ginger paste
  • 2 tablespoons Tomato puree
  • 1/2 teaspoon Garam masala powder
  • 1 tablespoon Fresh coriander leaves chopped

Method

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  1. Heat two tablespoons oil in a kadai and sauté mangodi until crisp and slightly browned. Drain and set aside.
  2. Beat yogurt, add gram flour, salt, red chilli powder, coriander powder and turmeric powder and mix well. Heat remaining oil in a kadai. Add bay leaf, cumin seeds, dry red chillies and sauté.
  3. Add ginger paste, mangodi, tomato puree and yogurt mixture. Add one cup of water and mix well. Add garam masala powder and coriander leaves.
  4. Cook for a few minutes and serve hot.

Nutrition Info

Calories 1479
Carbohydrates 146.5
Protein 61.8
Fat 71.8
Other Fiber Fiber- 29.2gm
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