Mangodi Ki Sabzi

Main Ingredients	Moong Dal, Oil
Cuisine	Rajasthani
Course	Main Course Vegetarian
Prep Time	31-40 minutes
Cook time	26-30 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients list for Mangodi Ki Sabzi

• 200 grams Moong Dal
• 4 tablespoons Oil
• 1/2 cup Yogurt
• 2 tablespoons Gram flour (besan)
• to taste Salt
• 1 teaspoon Red chilli powder
• 1 tablespoon Coriander powder
• 1/2 teaspoon Turmeric powder
• 1 Bay leaf
• 1/2 teaspoon Cumin seeds
• 2-3 Dried red chillies
• 1/2 tablespoon Ginger paste
• 2 tablespoons Tomato puree
• 1/2 teaspoon Garam masala powder
• 1 tablespoon Fresh coriander leaves, chopped

Method

1. Heat two tablespoons of oil in a kadai and sauté mangodi until crisp and slightly browned. Drain.
2. Beat the yogurt, add the gram flour, salt, chilli powder, coriander powder and turmeric powder and mix well.
3. Heat the remaining oil in a kadai; add the bay leaf, cumin seeds, whole red chillies and sauté for a while.
4. Add the mangodi, ginger paste, tomato purée and yogurt mixture.
5. Add one cup of water and mix well. Add the garam masala powder and chopped coriander leaves.
6. Add one cup of water and mix well. Add the garam masala powder and chopped coriander leaves.
7. Cook for a few minutes and serve hot.

Nutrition Info

Calories	1407
Carbohydrates	136.7
Protein	58
Fat	69.8
Other Fiber	Fiber- 23.2gm