Mango Thokku

Main Ingredients	Raw Mango, Fenugreek Seeds
Cuisine	Tamil Nadu
Course	Pickles, Jams and Chutneys
Prep Time	11-15 minutes
Cook time	16-20 minutes
Serve	4
Taste	Tangy
Level of Cooking	Easy
Others	Veg

Ingredients list for Mango Thokku

• 6 medium Raw Mango
• 1 teaspoon Fenugreek Seeds
• 1 teaspoon Mustard seeds
• 1/2 teaspoon Asafoetida
• 1 cup Gingelly oil
• 1/2 teaspoon Turmeric powder
• to taste Salt
• 1/4 cup Red chilli powder

Method

1. Peel and grate the mangoes. Broil the methi seeds till dark brown in a hot pan, add one tablespoon oil and asafoetida. Cool and grind to a powder.
2. Heat rest of the oil and temper with mustard seeds, add the grated mangoes, turmeric powder and salt. Cook on medium heat, stirring continuously, until all the moisture evaporates or the mangoes are cooked and the oil starts to separate. Add the red chilli powder and mix well and cook for a few more minutes. Cool and store in sterilized glass bottles.

Nutrition Info

Calories	2223
Carbohydrates	85.4
Protein	10.7
Fat	204.2
Other Fiber	25.6 gm