Low Cal Badam Ki Phirni Low cal Indian dessert. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 15 Feb 2016 in Recipes Course New Update Main Ingredients Rice , Almonds Cuisine Indian Course Desserts Prep Time 31-40 minutes Cook time 1.30-2 hour Serve 4 Taste Sweet Level of Cooking Moderate Others Veg Ingredients list for Low Cal Badam Ki Phirni 5 tablespoons Rice Almonds 5 cups Skimmed milk 8-10 Almonds blanched & crushed 4 tablespoons Jaggery (gur) 1/2 teaspoon Green cardamom powder 1 teaspoon Rose water 4-6 Pistachios blanched and slivered Method Soak rice in one cup of water for thirty minutes. Drain and grind the soaked rice into a fairly smooth paste. Dilute the rice paste in half a cup of water and keep aside. Boil milk in a non-stick saucepan. Reduce heat, and add ground rice mixture. Cook on medium heat for about five minutes, stirring continuously or till the mixture thickens. Add jaggery, crushed almonds and green cardamom powder. Reduce heat and cook till jaggery has completely dissolved. (You may notice a little curdling of milk. Ignore, as it is quite common for some varieties of jaggery to have this effect on milk.) Remove from heat and stir in rose water. Remove and pour into separate serving bowls, preferably earthenware. Garnish with pistachios. Chill it in the refrigerator for an hour before serving. Nutrition Info Calories 776 Carbohydrates 143 Protein 31.6 Fat 8.9 #Almonds #Green cardamom powder #Jaggery (gur) #Pistachios #Rose water #Skimmed milk Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article