Lal Saag and Soya ki Sabzi Soya nuggets and lal saag sabzi- an ideal dish for a healthy meal. This recipe is from FoodFood TV channel By Sanjeev Kapoor 08 Mar 2019 in Recipes Course New Update Main Ingredients Red amaranth leaves (lal saag), Soya Nuggets Cuisine Indian Course Main Course Vegetarian Prep Time 1-1.30 hour Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Lal Saag and Soya ki Sabzi 2 medium bunch Red amaranth leaves (lal saag) chopped 1-1½ cups Soya Nuggets soaked and drained 1 tablespoon Oil 1 teaspoon Cumin seeds 2-3 Bay leaves 1/2 inch Ginger finely chopped 1 tablespoon Garlic chopped 1 medium Onion finely chopped 1 medium Tomato finely chopped to taste Salt 1 tablespoon Coriander powder 1 teaspoon Red chilli powder 1/2 teaspoon Turmeric powder 1 teaspoon Garam masala powder 1/2 teaspoon Cumin powder 2-3 Green chillies finely chopped Method Heat oil in a non-stick pan. Add cumin seeds and bay leaves and sauté till fragrant. Add ginger and garlic and sauté for 30 seconds. Add onion and sauté for a minute. Add tomato and sauté for 30 seconds. Add salt and sauté till tomato turns pulpy. Add coriander powder, chilli powder, turmeric powder, garam masala powder, cumin powder and green chillies and sauté for a minute. Add amaranth leaves, mix and cook for a minute. Add soya nuggets and mix. Add 1 cup water, mix and cook till it dries and soya nuggets soak the water. Serve hot garnished with spring onion greens, green chilli flower and red chilli flower. Nutrition Info Calories 744 Carbohydrates 77.5 Protein 61.7 Fat 20.7 Other Fiber Iron- 37.6mg #Bay leaves #Coriander powder #Cumin powder #Cumin seeds #Garam masala powder #Garlic #Ginger #Green chillies #Oil #Onion #Red chilli powder #Salt #Soya Nuggets #Tomato #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article