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Lahori Chana Dal Gosht

A speciality of Lahore – mutton cooked with chana dal and masalas. This is a Sanjeev Kapoor exclusive recipe.

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Lahori Chana Dal Gosht

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Main Ingredients Split Bengal gram (chana dal), Mutton
Cuisine Indian
Course Main Course Mutton
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Non Veg

Ingredients list for Lahori Chana Dal Gosht

  • 1 cup Split Bengal gram (chana dal) soaked for 20 minutes
  • 500 grams Mutton cut into pieces
  • to taste Salt
  • ½ teaspoon Turmeric powder
  • 2 tablespoons Ghee
  • 2 tablespoons Ginger-garlic paste
  • 1 medium Onion finely chopped
  • 1 medium Tomato finely chopped
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Garam masala powder
  • 1 cup Yogurt
  • 1 teaspoon Sugar
  • 2 tablespoons Fresh coriander leaves chopped
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Method

  1. Pressure cook Bengal gram in 2 cups water till well done and mashed.
  2. Take mutton pieces in a bowl. Add salt and turmeric powder and mix well. Set aside for 5-10 minutes.
  3. Heat ghee in another pressure cooker. Add ginger-garlic paste and mix well. Add onion, mix and sauté on high heat for 2 minutes.
  4. Add tomato, mix and cook on high heat for 2 minutes. Add red chilli powder and garam masala powder, mix well and cook till the oil separates. Add mutton pieces and mix well.
  5. Add yogurt and mix well. Adjust salt and mix well. Add 1 cup water, stir to mix, cover and pressure for 1 whistle. Reduce heat and cook for 6-8 minutes.
  6. When the pressure releases completely, remove the cover and put the cooker back on heat. Add the cooked Bengal gram and mix well. Add sugar and mix well.
  7. Add 1 tablespoon chopped coriander and mix well. Cook for another 5-6 minutes.
  8. Garnish with remaining chopped coriander and serve hot.

Nutrition Info

Calories 2225
Carbohydrates 146.9
Protein 144.1
Fat 118
Other Fiber Iron- 25mg
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