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Kulith

A simple yet full of flavour preparation of horse grams. This recipe is from FoodFood TV channel

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Kulith
Main Ingredients Horse gram (kulith), Onion
Cuisine Maharashtrian, Karnataka, Goan, ,
Course Main Course Vegetarian
Prep Time 5-6 hour
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Kulith

  • 1 1/2 cups Horse gram (kulith) soaked and boiled with salt, red chilli powder and
  • 1 medium Onion finely chopped
  • 2 tablespoons Oil
  • 1/4 teaspoon Asafoetida
  • 1/2 cup Tomato puree
  • 1/2 teaspoon Red chilli powder
  • 2 1/2 teaspoons Chana masala
  • 2 cups Horse gram stock
  • to taste Salt
  • for garnishing Ginger strips

Method

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  1. Heat oil in a non-stick pan, add asafoetida and onion and sauté on high heat till onion turns light brown.
  2. Add tomato puree, mix well and cook for 2 minutes. Add red chilli powder and chana masala and mix well.
  3. Add horse gram stock and mix well. Add horse gram and mix. Add salt, mix well and bring the mixture to a boil.
  4. Mash a little with a hand blender, mix well and cook for 2-3 minutes.
  5. Transfer into a serving bowl and serve hot garnished with ginger strips.

Nutrition Info

Calories 1409
Carbohydrates 205.3
Protein 75.2
Fat 32
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