Kosumali Recipe - A delicious medley of moong dal and fresh vegetables cooked with raw mango and coconut

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Split green gram skinless (dhuli moong dal)(मूंगदाल धुली), Bean sprouts(अंकुरित मूंग)

Cuisine : TamilNadu

Course : Main Course_Veg


You can also find more Main Course_Veg recipes like Spaghetti With Eggplant, Mawa Kaju Matar, Chana Dal Subzi, Doodhi Chana Dal. Or try out these recipes from TamilNadu Cuisine like Chicken Coconut Rasam, Elimachi Rasam, Vazhakai Podimas, Pomegranate Porial.

Kosumali Recipe - How to make Kosumali


Prep Time : 41-50 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy


  • Split green gram skinless (dhuli moong dal) 1/2 cup

  • Bean sprouts 1/2 cup

  • Carrots grated 2 medium

  • Cucumber chopped 1 medium

  • Green chillies chopped 4

  • Raw mango peeled and chopped 1 medium

  • Fresh coriander leaves chopped 1 tablespoon

  • Lemon juice 1 tablespoon

  • Salt to taste

  • Oil 2 teaspoons

  • Mustard seeds 1

  • Curry leaves 1 sprig

  • Coconut scraped 1/4 cup


Step 1

Wash and soak moong dal in one cup of water for half an hour. Drain the water and keep.

Step 2

Boil sprouted green gram till just cooked. Drain and keep aside.

Step 3

In a mixing bowl mix drained moong dal, bean sprouts, carrots, cucumber, green chillies, raw mango, coriander leaves. Add lemon juice, little salt and mix well.

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