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Keema Pulao

A mince meat and rice preparation with a rich flavour. This is a Sanjeev Kapoor exclusive recipe.

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Keema Pulao
Main Ingredients Mutton Mince, Basmati Rice
Cuisine Indian
Course Rice
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Keema Pulao

  • 200 grams Mutton Mince
  • 1 1/2 cups Basmati Rice
  • 2 tablespoons Oil
  • 2 Green cardamoms
  • 1 Black cardamom
  • 5-6 Cloves
  • 1 inch stick Cinnamon
  • 8-10 Black peppercorns
  • 1 teaspoon Cumin seeds
  • 2 cloves Garlic chopped
  • 1 large Onion chopped
  • 3 Green chillies chopped
  • 1 tablespoon Garlic paste
  • 1 tablespoon Ginger paste
  • 1 teaspoon Red chilli powder
  • 2 large Tomatoes chopped
  • 15-20 Fresh mint leaves torn
  • a few sprigs Fresh coriander leaves chopped
  • to taste Salt
  • 1 teaspoon Garam masala powder

Method

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  1. Heat oil in a pan, add green cardamoms, black cardamom, cloves,cinnamon, pepper corns, cumin seeds. Sauté for a minute, add chopped garlic, chopped onion and chopped green chillies.
  2. Sauté till onions turn golden. Add mutton mince and cook on high heat for five minutes.
  3. Add garlic paste, ginger paste, red chilli powder, chopped tomatoes and continue to sauté for two to three minutes. Add rice and sauté for a minute or two.
  4. Add three and a half cups of hot water, torn mint leaves, chopped coriander leaves and salt. Mix lightly. Add garam masala powder.
  5. Stir and bring the mixture to a boil. Cover the pan and further cook on low heat for ten to twelve minutes or till the rice and kheema are cooked. Serve hot.

Nutrition Info

Calories 1828
Carbohydrates 254.7
Protein 64.2
Fat 61.1