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Kairi Ki Launjee

Sweet and sour raw mango relish - a favourite of the Marwaris. This recipe is from FoodFood TV channel

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Kairi Ki Launjee
Main Ingredients Raw mangoes, Jaggery (gur)
Cuisine Rajasthani
Course Pickles, Jams and Chutneys
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve
Taste Tangy
Level of Cooking Easy
Others Veg
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Ingredients list for Kairi Ki Launjee

  • 1 kilogram Raw mangoes
  • 1 1/4 cups Jaggery (gur) grated
  • 3/4 teaspoon Fenugreek seeds (methi dana)
  • 4 teaspoons Fennel seeds (saunf)
  • 1/2 teaspoon Onion seeds (kalonji)
  • 1 teaspoon Coriander powder
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon Turmeric powder
  • to taste Salt
  • 3 tablespoons Mustard oil

Method

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  1. Peel the mangoes, cut lengthwise into quarters and remove the kernel. Heat oil in a kadai to smoking point. Reduce to medium heat, add methi dana and sauté till it begins to change colour.
  2. Add saunf, kalonji, coriander powder, red chilli powder, turmeric powder and salt. Stir, add mangoes and stir for five minutes. Add jaggery and half cup of water.
  3. Bring to a boil, cover and simmer, stirring occasionally, for seven to eight minutes. Remove and cool. Store in sterilized bottles.

Nutrition Info

Calories 1556
Carbohydrates 268.6
Protein 10.1
Fat 48.9
Other Fiber Fiber- 30gm
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