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Jhatpat Methi Aloo Chawal

Protein rich rice preparation. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Rice, Fenugreek Leaves
Cuisine Punjabi
Course Rice
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Jhatpat Methi Aloo Chawal

  • 1 cup Rice blanched
  • 2 Fenugreek Leaves peeled and cut into 1/2 inch cubes
  • 3 cups Cooked rice

Method

  1. Heat oil in a deep non stick pan, add cumin seeds and carom seeds. When they begin to change colour, add cinnamon, garlic and bay leaf and sauté for two minutes.
  2. Add cashewnuts and sauté till light brown. Add potatoes and mix well. Cover and cook the potatoes till done. Add fenugreek leaves and sauté for two minutes. Add capsicum and salt and sauté for two minutes.
  3. Add red chilli powder and garam masala powder and mix well. Add cooked rice and toss gently and cook till the rice is heated through. Garnish with coriander leaves and serve hot.

Nutrition Info

Calories 1764
Carbohydrates 236.9
Protein 47.5
Fat 69.8
Other Fiber Iron- 16.2mg
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