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How to make Healthy Burger

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This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Burger Buns (बर्गर बन्स), Whole Red Lentils

Cuisine : American

Course : Snacks and Starters

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Healthy Burger
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The cuisine of The United States is a rich amalgamation of peoples, religions and cultures thanks to the immigrants from different parts of the world.  They brought with them their local ingredients as well as cooking styles with them.  Yet amidst all these varieties Chinese and Italian cuisines dominate.  
During the 18th and 19th centuries, the Americans developed a number of new foods.  What characterised the American cuisine is the adaptation of a fusion of multiple ethnic cooking styles. During this period food production and presentation became more industrialised.

For more recipes related to Healthy Burger checkout Burger Pizza, Pizza Sandwich, Vegetable Burgers, Quick Bun Pizza . You can also find more Snacks and Starters recipes like Apple Pancake with Butter Maple Syrup, Pyaaz Tamatar Ka Bun, Grilled Kalka Sandwich, Eggs Benedict.

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Healthy Burger Recipe Card

Healthy Burger
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Prep Time : 26-30 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Healthy Burger Recipe

  • Burger Buns 4

  • Whole Red Lentils boiled in salty water 1 cup

  • Oil 1 tablespoon

  • Onion chopped 1 medium

  • Green capsicum chopped 1 medium

  • Garlic chopped 1 tablespoon

  • Carrot grated 1

  • Salt to taste

  • Potato boiled, peeled and mashed 1 medium

  • Cooked rice 1/4 cup

  • Bread crumbs 1 1/2 tablespoons

  • Mint chutney 2 tablespoons

  • Yogurt 1/2 cup

  • Tomato 1 large

  • Lettuce leaves 5-6

Method

Step 1

Heat oil in a Wonderchef Galaxy Pan, add onion, capsicum, garlic, carrot and salt. Mix well and sauté for 2-3 minutes.

Step 2

Mix masoor, potato and rice in a bowl. Add salt to masoor-rice mixture and mix well. Add cooked vegetable mixture and mix again. Add breadcrumbs and mix. Adjust salt and mix.

Step 3

Divide the mixture into equal portions and shape them into patties.Halve the burger buns and toast them till well browned.Heat oil in a non-stick pan and shallow fry patties, a few at a time, till evenly done from both the sides. Drain on absorbent paper.

Step 4

Mix mint chutney and yogurt in a bowl. Cut tomato into round slices.Apply yogurt-mint mixture on half of the base part of a bun and also on half of top part of it. Place 2 lettuce leaves on the base half topped with 2-3 tomato slices.

Step 5

Place a patty on it, top with a little grated carrot and a spoonful of yogurt-mint mixture. Cover with the top part of the bun ensuring that the chutneyed portions on both the halves are on opposite side. Make the other burgers similarly and serve immediately.

Best Cooked In

Wonderchef Galaxy Set

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.