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Hariyali Parantha

Dough made with flour and spinach puree and the stuffing made of green peas.

New Update
Main Ingredients Green peas, Spinach
Cuisine Punjabi
Course Breads
Prep Time 16-20 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Hariyali Parantha

  • 250 grams Green peas blanched & crushed
  • 1 cup Spinach paste
  • 2 cups Whole wheat flour (atta)
  • 1 cup Refined flour (maida)
  • to taste Salt
  • 1 medium Onion chopped
  • 1/2 teaspoon Chaat masala
  • 1 teaspoon Cumin powder
  • 2 teaspoon Oil
  • 1 teaspoon Ginger-green chilli paste

Method

  1. Make a soft dough with whole wheat flour, refined flour, spinach paste, salt and little water.
  2. Set aside for fifteen minutes. Divide into 8 equal portions.
  3. Heat oil in a non stick pan, add onions and saute till soft.
  4. Add chaat masala, cumin powder, and ginger garlic paste. Add crushed peas and saute for five minutes.
  5. Remove the ,mixture from the heat and allow it to cool. Divide into 8 portions.
  6. Roll out each dough to a small disc. Place the stuffing in the center and fold the edges together to make a round ball.
  7. Flatten the ball and roll our to make a thick roti. Make the rest in the same manner.
  8. Heat a tawa and roast the paratha for 30 seconds.
  9. Flip and drizzle oil on the upper side and flip again.
  10. Roast till the golden on both sides.
  11. Serve hot.
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