Hare Masalewali Machchli

Main Ingredients	Pomfret, Fresh coriander leaves
Cuisine	Indian
Course	Main Course Seafood
Prep Time	11-15 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Non Veg

Ingredients list for Hare Masalewali Machchli

• 1 medium Pomfret make slits on both sides
• 1 cup Fresh coriander leaves chopped
• 2 tablespoons Scraped coconut
• 1 teaspoon Green chilli chopped
• 1 tablespoon Ginger finely chopped
• 1 tablespoon Garlic finely chopped
• 2-3 stalks Green garlic
• to taste Salt
• 2 teaspoons Coriander seeds
• 1 teaspoon Cumin seeds
• 2 1/2 tablespoons Lemon juice
• 1/2 teaspoon Turmeric powder
• 5 tablespoons Oil
• 4 tablespoons Rice flour
• 2 tablespoons Semolina (rawa/suji)

Method

1. Rub salt, turmeric powder and 1 tbsp lemon juice on pomfret fish. Refrigerate for 10-15 minutes.Grind coriander leaves, coconut, green chillies, ginger, garlic, green garlic with greens, salt, coriander seeds, cumin seeds and remaining lemon juice with little water into fine paste.
2. Heat oil in non stick pan. Using your fingertips apply the ground paste all over the fish liberally, ensuring that the paste is applied inside the slits too.
3. Combine rice flour and semolina on a plate. Add salt and mix well.Place fish on flour mixture and coat generously. Press firmly and set aside for 5 minutes.
4. Place fish in pan, cover and cook on medium heat for 5 minutes. Flip, cover and cook the other side on medium heat for 5 minutes. Serve hot.

Nutrition Info

Calories	1130
Carbohydrates	25.3
Protein	54.4
Fat	85.2
Other Fiber	Niacin- 4