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Grilled Pumpkin And Spinach Risotto

Healthy italian risotto with spinach and grilled pumpkin slices. This recipe has featured on the show Khanakhazana.

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Grilled Pumpkin And Spinach Risotto
Main Ingredients Red pumpkin, Arborio rice
Cuisine Italian
Course Rice
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Grilled Pumpkin And Spinach Risotto

  • 100 grams Red pumpkin peeled and sliced
  • 10-12 leaves Arborio rice shredded
  • 1 cup Parboiled rice (ukda chawal)
  • 2 tablespoons Oil
  • 1 medium Onion roughly chopped
  • 3 cloves Garlic chopped
  • 2 1/2 cups Vegetable stock
  • 3 tablespoons Fresh cream
  • 2 tablespoons Parmesan cheese grated

Method

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  1. Heat oil in a pan. Add onion and sauté till soft. Meanwhile grill the pumpkin slices on a grill pan. Brush with a little oil, turn over and grill till both the sides are well grilled and soft.
  2. Add rice to the onion and continue to sauté for a couple of minutes. Add garlic and sauté for another minute. Add a little vegetable stock and cook on medium heat. Once it is absorbed add a little more stock and salt continue in this manner till all the s
  3. Add spinach and mix. Add fresh cream and mix. Add parmesan cheese and mix. Transfer the risotto onto a serving dish.
  4. Place the grilled pumpkin slices on the top and serve hot.

Nutrition Info

Calories 1231
Carbohydrates 174.4
Protein 23.9
Fat 48.6
Other Fiber Niaicn- 8.8mg