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Green Papaya and Carrot Thoran

This is a traditional south Indian dry dish – very nutritious and very tasty. This is a Sanjeev Kapoor exclusive recipe.

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Green Papaya and Carrot Thoran
Main Ingredients Green Papaya, Carrot
Cuisine Kerala
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Green Papaya and Carrot Thoran

  • 1 small Green Papaya peeled and cut into thin strips
  • 2 small Carrot cut into thin strips
  • 1 teaspoon Cumin seeds
  • 2-3 Dried red chillies
  • 2 Garlic cloves
  • 1/2 cup Scraped coconut
  • 1/4 teaspoon Turmeric powder
  • 2 teaspoons Oil
  • 1 teaspoon Mustard seeds
  • 1/2 teaspoon Split skinless black gram (dhuli urad dal)
  • 8-10 Curry leaves
  • 2 medium Onions finely chopped
  • to taste Salt

Method

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  1. Grind together cumin seeds, red chilies, garlic, coconut and turmeric powder to a coarse paste without using water.
  2. Heat oil in a non-stick pan, add mustard seeds and once they splutter, add black grams and curry leaves and sauté for thirty seconds.
  3. Add onions and sauté till the onions turn golden. Add ground paste, papaya, carrot and salt, mix well and sauté for four to five minutes.
  4. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 632
Carbohydrates 65.4
Protein 10.2
Fat 36.7
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