Garlicky Fish

Ingredients list for Garlicky Fish

• 500 grams Fish Fillets
• 30 cloves Garlic
• 2 Green chillies broken
• Juice of 1 lemon
• 1 teaspoon Crushed black peppercorns
• 1 teaspoon Paprika powder
• 1 tablespoon Refined flour (maida)
• to taste Salt
• 3 tablespoons Oil

Method

1. Roughly chop fifteen garlic cloves and put into a mixer jar. Add green chillies, lemon juice and sufficient water and grind into smooth chutney. Cut fish into small cubes and place in a bowl.
2. Add the chutney, crushed black peppercorns, paprika powder, refined flour and salt and mix well. Set aside to marinate for half an hour.
3. Heat oil in a non-stick pan. Mash the remaining garlic cloves and add to the pan and sauté, stirring, till golden. Add the fish cubes, cover and cook for two minutes. Flip and cook from the other side for two minutes. Transfer onto a serving plate and serve hot.

Nutrition Info