Garlic Baked Fish

Main Ingredients	Garlic, Fish Fillets
Cuisine	Fusion
Course	Main Course Seafood
Prep Time	11-15 minutes
Cook time	11-15 minutes
Serve	4
Taste	Spicy
Level of Cooking	Moderate
Others	Non Veg

Ingredients list for Garlic Baked Fish

• 10-12 cloves Garlic
• 2 Fish Fillets
• 4 slices Bread slices
• to taste Salt
• few sprigs Fresh parsley
• 2 teaspoons Red chilli paste
• 1 Lemon
• 2 tablespoons Extra virgin olive oil

Method

1. Trim the browned edges of the bread slices, tear them roughly and put them into a chopper jar.
2. Add garlic and salt and process. Add a few parsley sprigs and process again. Transfer into a plate.
3. Dilute red chilli paste with 1 tbsp water.
4. Cut fish into 2 inch square pieces. Squeeze juice of the lemon and sprinkle over them. Apply the red chilli paste generously and cover with the spiced bread crumbs.
5. Press lightly and place them in a baking dish.
6. Drizzle extra virgin olive oil and bake in the preheated oven for 10-12 minutes.

Nutrition Info

Calories	914
Carbohydrates	95
Protein	173.5
Fat	35
Other Fiber	Calcium - 1