Fruit Sasam

Main Ingredients	Bananas, Pineapple
Cuisine	Karnataka
Course	Raitas
Prep Time	6-10 minutes
Cook time	6-10 minutes
Serve	4
Taste	Sweet and Sour
Level of Cooking	Moderate
Others	Veg

Ingredients list for Fruit Sasam

• 3/4 cup Bananas cut into 1 inch cubes
• 1/2 cup Pineapple cut into 1 inch cubes
• 1/2 cup Orange segments skinned and halved
• 1/4 cup Seedless grapes
• 3/4 cup Scraped coconut
• 2 Bedgi whole dry chillies seeded and roasted
• 1/4 teaspoon Mustard seeds
• 1 teaspoon Tamarind pulp
• 2 tablespoons Jaggery (gur) grated
• to taste Salt

Method

1. Grind together the coconut, red chillies, mustard seeds, tamarind pulp with one-fourth cup of water into a coarse paste.
2. Add jaggery and grind once again. Mix the fruits with salt and the ground masala. Serve cold.

Nutrition Info

Calories	674
Carbohydrates	88
Protein	6.3
Fat	33
Other Fiber	15.5gm