Fritata

Onions, mushooms, broccoli and spinach sauteed, eggs poured over them, topped with black olives and baked in oven. This recipe is from FoodFood TV channel

By Sanjeev Kapoor 17 Nov 2014 in Recipes Course

New Update

Main Ingredients	Eggs, Spinach Leaves
Cuisine	Spanish
Course	Snacks and Starters
Prep Time	11-15 minutes
Cook time	0-5 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Non Veg

Ingredients list for Fritata

4 Eggs
Spinach Leaves
to taste Salt
1 teaspoon Black pepper powder
1 medium Onion
6 Mushrooms
2 tablespoons Olive oil
10-12 Spinach leaves (palak)
6-8 florets Broccoli blanched
4 Black olives

Method

Preheat oven to 180°C.Break eggs into a bowl and beat. Add salt and pepper powder and mix. Halve onion and then cut into thick slices. Quarter mushrooms.
Heat olive oil in a non stick pan, add onion and sauté. Chop spinach roughly. Chop broccoli. Add mushroom and broccoli to the pan. Slice olives.
Add spinach leaves to the pan and mix. Pour eggs into the pan. Arrange the olive slices on top and keep the preheated oven and bake for 15 minutes.
Serve hot.

Nutrition Info

Calories	761
Carbohydrates	30.9
Protein	16.3
Fat	57.1
Other Fiber	B12- 3.6

#Black olives #Black pepper powder #Broccoli #Eggs #Mushrooms #Olive oil #Onion #Salt #Spinach leaves (palak)