Fish Stock

Main Ingredients	Fish, Onion
Cuisine	Fusion
Course	Gravies, Sauces and Stocks
Prep Time	6-10 minutes
Cook time	26-30 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Non Veg

Ingredients list for Fish Stock

• 200 grams Fish
• 1 medium Onion sliced
• 2-3 inch Celery roughly chopped
• 1 large Mushroom sliced
• 1 Bay leaf
• 4-6 Black peppercorns

Method

1. In a pan put fish bones, head, skin (any unutilised portion of fish), five cups of water, onion, mushroom, celery, bayleaf and peppercorns and put it on heat.
2. Bring it to boil, remove any scum, which comes on top and then simmer for fifteen minutes. Remove from heat, strain and use the liquid as stock.

Nutrition Info

Calories	237
Carbohydrates	15.9
Protein	36.1
Fat	2.9