Fish In Tomato Pepper Sauce

Main Ingredients	Fish, Lemon juice
Cuisine	American
Course	Main Course Seafood
Prep Time	31-40 minutes
Cook time	26-30 minutes
Serve
Taste	Sweet and Sour
Level of Cooking	Moderate
Others	Non Veg

Ingredients list for Fish In Tomato Pepper Sauce

• 1(675) grams Fish
• 2 tablespoons Lemon juice
• 1/2 teaspoon Dried oregano
• 1 teaspoon Dried basil
• to taste Salt
• 10 Black peppercorns crushed
• 2-3 cloves Garlic chopped
• FOR SAUCE
• 6 cloves Garlic chopped
• 1 medium Onion chopped
• 2 cups Tomato concasse
• 1/2 cup White wine
• 3 tablespoons Tomato ketchup

Method

1. Fillet the fish and cut into four steaks. Combine lemon juice, half of the oregano, basil, salt, peppercorns and garlic and apply on the fish steaks.
2. Set aside to marinate for twenty to thirty minutes. In a non-stick frying pan roast garlic and onion till brown. Add tomato concasse, remaining oregano, white wine and tomato ketchup and cook for a couple of minutes
3. Add marinated fish steaks. Cover and allow the fish to cook. Serve hot.

Nutrition Info

Calories	896
Carbohydrates	50.5
Protein	154.5
Fat	8.3
Other Fiber	Iron- 16.1mg