Fal Aur Gud Ka Pulao Sweet rice preparation with assorted fruits, jaggery and freshly grated coconut. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 05 Apr 2015 in Recipes Course New Update Main Ingredients Fruits, Coconut Cuisine Indian Course Rice Prep Time 16-20 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Fal Aur Gud Ka Pulao 1 Fruits cut into small pieces 1 medium Coconut peeled, cored and cut into small pieces. 1 small Chikoo seeded and chopped 1/4 Pineapple cut into small pieces 1 cup Jaggery (gur) grated 1/2 cup Rice soaked 1 tablespoon Lemon juice 3 tablespoons Ghee 3-4 Green cardamoms 1/2 cup Coconut scraped 1/4 teaspoon Nutmeg powder to taste Salt Method Sprinkle lemon juice on banana and apple and keep them aside. Heat ghee in a kadai. Add green cardamoms and sauté for a minute. Add the soaked rice along with four cups of water and cook till three fourths done. Drain and spread on a plate to cool. Place the grated jaggery in another kadai and let it melt. Add nutmeg powder and mix. Add rice with the fruits and coconut and a pinch of salt and cook covered till the rice is completely done. Serve hot. Nutrition Info Calories 2701 Carbohydrates 494.8 Protein 25.6 Fat 68.8 #Chikoo #Coconut #Ghee #Jaggery (gur) #Pineapple #Rice #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article