Dhabi Fish

Main Ingredients	Rohu Fish, Yogurt
Cuisine	Bengali
Course	Main Course Seafood
Prep Time	26-30 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Non Veg

Ingredients list for Dhabi Fish

• 400 grams Rohu Fish 1 inch pieces
• 1 cup Yogurt whisked
• 1 teaspoon Turmeric powder
• to taste Salt
• 1 teaspoon Garam masala powder
• 1 tablespoon Oil
• 3 medium Onions chopped
• 1 tablespoon Ginger paste
• 1 tablespoon Garlic paste
• 3 Green chillies chopped

Method

1. ke yogurt in a bowl, add turmeric powder, salt and garam masala powder, mix well and marinate the fish pieces in this mixture for fifteen minutes.
2. at oil, add onion, sauté until soft. Add ginger paste, garlic paste and green chillies, sauté for two to three minutes.
3. Add fish along with marinade and cook for five to seven minutes or until done. Serve hot.

Nutrition Info

Calories	690
Carbohydrates	28.4
Protein	74.5
Fat	30.8
Other Fiber	Calcium- 2979mg