Dahiwale Tinde Apple gourds cooked with yogurt and masalas. This recipe is from FoodFood TV channel By Sanjeev Kapoor 21 Jan 2016 in Recipes Course New Update Main Ingredients Apple, Yogurt Cuisine Punjabi Course Main Course Vegetarian Prep Time 0-5 minutes Cook time 51-60 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Dahiwale Tinde 7-8 medium Apple gourds (tinda) - peeled 1 cup Yogurt 2 tablespoons Oil 1/4 teaspoon Asafoetida 1/2 teaspoon Mustard seeds 1/2 teaspoons Cumin seeds 10-12 Curry leaves to taste Salt 1/4 teaspoon Turmeric powder 4 Green chillies 1 tablespoon Refined flour (maida) 12-16 Fresh coriander leaves Method Keep some gourds whole and halve the rest. Make incisions on all pieces and whole ones. Heat oil in a non-stick pan, add asafoetida, mustard seeds and cumin seeds and let the seeds splutter. Add curry leaves, gourds and salt and mix well. Add turmeric powder and mix. Add ¼ cup water, mix well, cover and cook for 1 minute. Slit green chillies and add. Mix, cover and cook for 4-5 minutes. Take yogurt in a bowl, add refined flour and whisk well. Add ¼ cup water to the pan, cover and cook for 5 minutes. Add yogurt mixture and mix well. Roughly chop coriander leaves and add. Mix well. Cover and cook on low heat for ½ hour. Transfer into a serving bowl and serve hot. Nutrition Info Calories 490 Carbohydrates 20 Protein 10.3 Fat 41.1 #Apple #Asafoetida #Cumin seeds #Curry leaves #Fresh coriander leaves #Green chillies #Mustard seeds #Oil #Refined flour (maida) #Salt #Turmeric powder #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article