Chilli Garlic Edamame

Main Ingredients	Edamame (fresh soya beans), Garlic cloves
Cuisine	Oriental
Course	Main Course Vegetarian
Prep Time	0-5 minutes
Cook time	16-20 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients list for Chilli Garlic Edamame

• 200 grams Edamame (fresh soya beans)
• 6-8 Garlic cloves
• to taste Salt
• 1 tablespoon Olive oil
• 1/4 teaspoon Crushed red chillies

Method

1. Heat sufficient water in a deep non-stick pan, add soya beans and salt and cook for 5-6 minutes.
2. Slice garlic cloves.
3. Heat olive oil in another non-stick pan.
4. Add some ice cubes to a bowl half filled with water.
5. Add garlic to the oil in the other pan and saute till slightly burnt.
6. Drain soya beans from boiling water and put into the bowl of iced water for a couple of minutes.
7. Drain soya beans from the iced water and add to the garlic in the other pan and toss. Add salt and crushed red chillies and toss again.
8. Transfer onto a serving plate and serve hot.

Nutrition Info

Calories	999
Carbohydrates	41.8
Protein	86.4
Fat	54
Other Fiber	Iron-20.8mg