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Chatpati Moong Daal

Fried moong dal mixed with onion, cucumber, raw mango and tomato to make a delicious salad. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Moong dal, Moong sprouts
Cuisine Indian
Course Dals and Kadhis
Prep Time 6-10 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Chatpati Moong Daal

  • 1 1/2 cups Moong dal Ready-made, fried
  • 1/2 cup Moong sprouts
  • 1 small Onion finely chopped
  • 1 small Cucumber finely chopped
  • 2 tablespoons Raw mango finely chopped
  • 1 small Tomato finely chopped
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Chaat masala
  • 2 tablespoons Crushed roasted peanuts
  • 1 tablespoon Lemon juice
  • to taste Salt
  • 2 tablespoons coriander leaves finely chopped
  • 8-10 Mint leaves torn

Method

  1. Mix moong dal, moong sprouts, onion, cucumber, raw mango and tomato in a large bowl.
  2. Sprinkle red chilli powder, chaat masala and crushed peanuts and mix.
  3. Add the lemon juice and salt. Mix well.
  4. Garnish with coriander leaves and mint leaves and serve immediately.

Nutrition Info

Calories 1312
Carbohydrates 166.6
Protein 63.6
Fat 43.5
Other Fiber Fiber- 26.8gm
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