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Chanachor aur Soya Kabab

Packed with nutrition – soya granules and chana chor make fantastic kababs. This recipe is from FoodFood TV channel

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Chanachor aur Soya Kabab
Main Ingredients Chanachor Garam, Soya Granules
Cuisine Indian
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Chanachor aur Soya Kabab

  • 1/2 cup Chanachor Garam crushed
  • 1 cup Soya Granules soaked
  • 2 large Potatoes boiled, peeled and mashed
  • 1 tbsp + for shallow frying Oil
  • 1 inch Ginger finely chopped
  • 3 Green chillies finely chopped
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1 teaspoon Dried mango powder (amchur)
  • 1/4 teaspoon Black pepper powder
  • 1 teaspoon Dried pomegranate seeds (anardana)
  • to taste Salt
  • 1 teaspoon Garam masala powder
  • 2 teaspoons Cornflour
  • for sprink Chaat masala
  • for garnishing Fresh mint sprig

Method

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  1. Heat 1 tbsp oil in a non-stick pan. Add ginger and sauté for half a minute. Add green chillies and sauté for 1-2 minutes.
  2. Add soya granules and mix well. Add turmeric powder, red chilli powder, dried mango powder, black pepper powder, dried pomegranate seeds and salt and sauté for 1-2 minutes. Transfer the mixture into a bowl.
  3. Add potatoes, chana chor, garam masala powder and cornflour and mix well.
  4. Divide into equal portions and shape into balls and further into tikkis.
  5. Heat oil in a non-stick pan. Place the tikkis in it and cook, flipping sides, till evenly crisp. Drain the tikkis on absorbent paper and sprinkle some chaat masala on them.
  6. Transfer onto a serving plate, garnish with a mint sprig and serve hot.

Nutrition Info

Calories 947
Carbohydrates 84.2
Protein 38
Fat 53.2
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