Bulgur Pilaf A simple, tasty and a nutritious recipe This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 04 May 2016 in Recipes Course New Update Main Ingredients Burghul, Chicken Stock Cuisine Middle Eastern Course Rice Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Non Veg Ingredients list for Bulgur Pilaf 2 1/2 cups Burghul 1 litre Chicken Stock to taste Salt to taste Black pepper powder 4 tablespoons Butter 1 medium Red capsicum coarsely chopped 1 medium Yellow capsicum coarsely chopped 25 Currants soaked 1/2 cup Pine nuts(chilgoza) toasted Method Boil the chicken stock in a deep pan. Add the bulgur, a little salt and pepper powder and cook over a low heat until the grains are tender. Add butter, red and yellow capsicums along with currants and pinenuts and then remove the pan from the heat. Cover the pan and allow the wheat to swell and become tender before serving. Nutrition Info Calories 2467 Carbohydrates 330.8 Protein 93.1 Fat 85.8 Other Fiber Iron- 23.3mg #Black pepper powder #Butter #Currants #Pine nuts(chilgoza) #Red capsicum #Salt #Yellow capsicum Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article