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Bhindi Kadhi

Ladyfingers in gramflour and yogurt gravy This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Ladyfingers (bhindi), Gram flour (besan)
Cuisine Gujarati
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg
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Ingredients list for Bhindi Kadhi

  • 250 grams Ladyfingers (bhindi)
  • 1/2 cup Gram flour (besan)
  • 2 cups Yogurt

Method

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  1. Clean, wash and dry bhindi. Remove bottom and tip and then cut in to an inch pieces. Wash green chillies and slit them.
  2. Mix besan with curd thoroughly, add app. 4 cups water and bring to a boil while stirring continuously. Reduce the flame, add curry leaves, green chillies and turmeric powder. Mix well.
  3. Continue cooking until it reduces to a medium thick consistency. Add bhindi and cook till soft. Heat oil in a small pan, add cumin seeds, mustard seeds, dry whole red chillies, and cook for a moment to let seeds crackle. Add this to kadhi, cover the pot for a minute and then mix well. Adjust salt. Serve hot.

Nutrition Info

Calories 746
Carbohydrates 63.1
Protein 32.2
Fat 40.7
Other Fiber 18.2gm
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