Besanwali Bhindi Lady fingers sauteed with cumin seeds and powdered spices. This recipe is from FoodFood TV channel By Sanjeev Kapoor 02 Sep 2016 in Recipes Course New Update Main Ingredients Ladyfingers (bhindi), Gram flour (besan) Cuisine Marwari Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Advertisment Ingredients list for Besanwali Bhindi 8-10 Ladyfingers (bhindi) 4 tablespoons Gram flour (besan) 2 tablespoons Oil 1 medium Onion 1 teaspoon Cumin seeds to taste Salt 1 1/2 teaspoon Coriander powder 1 teaspoon Turmeric powder 1 teaspoon Red chilli powder 1/2 teaspoon Dry mango powder (amchur) 1/2 teaspoon Onion seeds (kalonji) Method Advertisment Thinly slice the bhindi diagonally. Heat oil in a non-stick pan. Slice the onion. Add cumin seeds and onion to the pan and sauté till onion is soft. Add bhindi, salt, coriander powder, turmeric powder and red chilli powder. Toss to mix and cook for 3-4 minutes, stirring occasionally. Add besan and toss to mix. Add amchur and mix well. Add onion seeds and mix again. Cook, stirring occasionally, till bhindi is done. Adjust salt, if required. Serve hot. Nutrition Info Calories 453 Carbohydrates 31.9 Protein 7.9 Fat 32.7 Other Fiber Fiber- 9.9gm #Coriander powder #Cumin seeds #Dry mango powder (amchur) #Gram flour (besan) #Ladyfingers (bhindi) #Oil #Onion #Onion seeds (kalonji) #Red chilli powder #Salt #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article