Besan Aur Nariyal Sheera

Main Ingredients	Coarse gram flour, Fresh scraped coconut
Cuisine	Indian
Course	Desserts
Prep Time	11-15 minutes
Cook time	16-20 minutes
Serve	4
Taste	Sweet
Level of Cooking	Moderate
Others	Veg

Ingredients list for Besan Aur Nariyal Sheera

• 1/4 cup Coarse gram flour
• 1 cup Fresh scraped coconut
• 4 tablespoons Desi ghee
• 1 cup Sugar
• 1 1/2 cups Semolina (rawa/suji)
• 15 Almonds coarsely powdered
• 15 Pistachios coarsely powdered
• 1 cup Milk

Method

1. Heat ghee in a deep non stick pan. Heat 2½ cups water in another non stick pan. Add sugar and cook to make a syrup.When ghee melts add gram flour and saute for 3-4 minutes. Add semolina and continue to saute till lightly coloured and fragrant.
2. Add hot syrup and mix well and cook, covered, on medium heat till all moisture gets absorbed.Heat another non stick pan, add coconut and roast on medium heat, stirring continuously, till lightly coloured and fragrant.
3. Add almond powder and some pistachio powder and continue to roast. Add this to the sheera and mix well. Add milk and mix till it gets completely absorbed.
4. Transfer into a serving plate, sprinkle pistachio powder on top and serve hot.

Nutrition Info

Calories	3569
Carbohydrates	531.4
Protein	29.9
Fat	90.4
Other Fiber	Iron: 10