Beetroot Soup

Ingredients list for Beetroot Soup

• 3 medium Beetroot roughly chopped
• Bottle Gourd
• 1-2 tablespoons Oil
• 3 Bay leaves
• 2 medium Onions roughly chopped
• 1/2 Bottle gourd (lauki/doodhi) roughly chopped
• 2 medium Carrots roughly chopped
• 6-8 Garlic cloves mashed
• 1 teaspoon Crushed black peppercorns
• to taste Salt

Method

1. Heat oil in a pressure cooker, add bay leaves, onions, beetroot and mix. Add bottle gourd, carrots, garlic cloves, crushed black peppercorns, salt and mix.
2. Add 4 cups water and mix well. Cover with the lid and cook under pressure til 2-3 whistles are given out.
3. Open the lid when the pressure reduces completely, cool the mixture and grind to a smooth puree. Strain the mixture into a bowl.
4. Heat a non stick pan, pour the soup into it and water to adjust consistency and bring it to a boil.Transfer into serving bowls and serve hot.

Nutrition Info