Barbecue Chicken with Veggies

Ingredients list for Barbecue Chicken with Veggies

• 4 Boneless chicken breasts
• 1 medium Carrot cut into triangles and boiled
• ½ medium Green zucchini cut into triangles
• ½ medium Yellow squash cut into triangles
• 1 tablespoon Barbeque sauce
• to taste Salt
• to taste Crushed black peppercorns
• 1 tablespoon Worcestershire sauce
• 4 teaspoons Olive oil
• 3-4 Garlic cloves crushed
• 4-6 small Onions halved
• 1 teaspoon Dried parsley
• 1 teaspoon Refined flour (maida)
• for garnishing Mixed micro greens

Method

1. Take chicken breasts in a bowl. Add salt, crushed peppercorns, Worcestershire sauce, barbecue sauce and 1 teaspoon olive oil and mix well.
2. Heat 2 teaspoons olive oil in a non-stick pan. Add garlic cloves and sauté till golden. Add onions and sauté till golden.
3. Add carrot, zucchini and squash and mix. Add salt, crushed peppercorns and dried parsley, toss and cook for 1 minute. Transfer into a bowl.
4. Heat remaining olive oil in the same non-stick pan. Place marinated chicken breasts and cook from both sides till golden. Cover and cook on low heat till chicken is done. Transfer on a plate.
5. To prepare sauce, heat ½ cup water into the same non-stick pan. Add flour and whisk till mixture thickens. Add salt and crushed peppercorns and whisk well. Strain the sauce into another bowl.
6. Slice the chicken breasts and place on a serving platter. Place cooked vegetables besides it and drizzle some sauce on top of chicken.
7. Serve hot garnished with micro greens.