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Baoli Handi

A delightful mish-mash of vegetables and rice with nutritive soya granules. This recipe has featured on the show Khanakhazana.

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Baoli Handi
Main Ingredients Brinjals, Rice
Cuisine Indian
Course Rice
Prep Time 31-40 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Baoli Handi

  • 4 small Brinjals quartered
  • 1 medium Rice 1/2 inch cubes
  • 1/4 small Cauliflower separated into florets
  • 1/4 cup Green peas
  • 4 Green chillies
  • 7-8 French beans chopped
  • 1 medium Potato chopped
  • 2 medium Tomatoes chopped
  • 1 tablespoon Fresh coriander leaves chopped
  • 1/4 cup Split green gram skinless (dhuli moong dal)
  • 7-8 leaves Spinach shredded
  • 1 cup Rice soaked
  • 1/4 cup Soya granules
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 large Onion sliced
  • to taste Salt
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder

Method

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  1. Heat oil in a deep pan.
  2. Add cumin seeds and when they begin to change colour, add onion, brinjals, carrot, cauliflower, green peas, green chillies, French beans and potato. Sauté for two minutes. Add salt, turmeric powder and red chilli powder and mix.
  3. Cover and cook on low heat for three to four minutes. Add rice and three cups of water. Cover and cook for two minutes.
  4. Add soya granules, stir and again cover and cook for two minutes. Add tomatoes, coriander leaves, split green gram and spinach leaves and stir to mix well. Add salt, stir and cover. Cook on medium heat till done.
  5. Serve hot. 

Nutrition Info

Calories 1582
Carbohydrates 263.8
Protein 51.9
Fat 35.5
Other Fiber Fiber- 36.3gm
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