Advertisment

Bangda Udadmethi

Split urad dal and methi dana add a special flavour to this mackerel gravy . This recipe has featured on the show Khanakhazana.

New Update
Bangda Udadmethi
Main Ingredients Mackerels, Fresh coconut
Cuisine Goan
Course Main Course Seafood
Prep Time 31-40 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non Veg
Advertisment

Ingredients list for Bangda Udadmethi

  • 6 large Mackerels seeded
  • Fresh coconut
  • 2 cups Coconut scraped
  • 4 medium Onions sliced
  • 8 Whole dry red chillies
  • 2 teaspoons Turmeric powder
  • 3 tablespoons Oil
  • 1 lemon size ball Tamarind
  • 2 tablespoons Rice
  • 2 tablespoons Split black gram skinless (dhuli urad dal)
  • 1/2 teaspoon Fenugreek seeds (methi dana)
  • to taste Salt

Method

Advertisment
  1. Cut each mackerel into four pieces, apply salt and wash after fifteen minutes.
  2. Heat one teaspoon oil in a pan. Stir-fry rice till it becomes dark brown. Drain. To the same oil add split black gram (urad dal) and stir-fry till browned. Drain.
  3. Add fenugreek seeds and black peppercorns to the same oil, stir-fry till fenugreek crackles.
  4. In a separate pan saute one sliced onion in two teaspoons of oil till golden brown. Add grated coconut and stir-fry till brown. Coarsely powder rice and black gram (dal) together.
  5. Grind stir-fried coconut and onions along with tamarind, red chillies and turmeric to a rough paste and keep aside. Grind fenugreek and black peppercorns to a fine paste.
  6. Saute the remaining sliced onions in the remaining oil till soft. Add ground coconut paste with five cups of water and salt. Add the fenugreek and peppercorns paste and bring to a boil.
  7. Add mackerels, ground rice and black gram dal powder to the curry. Stir and cook for three minutes or till the fish is done.
  8. Serve hot.

Nutrition Info

Calories 586.65
Carbohydrates 36.44
Protein 25.295
Fat 37.755
Other Fiber 3.05
Advertisment