How to make Baked Chana Tikki -
When you are in diet you can have these tikkis for they are baked
Baked Chana Tikki Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Ingredients for Baked Chana Tikki Recipe
Chickpeas (kabuli chana) boiled 10 teaspoons
Paneer (cottage cheese) 200 grams
Onion chopped 1 medium
Mushrooms chopped 1 cup
Salt to taste
Green capsicum chopped 2 small
Oil 1 teaspoon
Fresh mint leaves chopped 2 teaspoons
Fresh coriander leaves chopped 2 teaspoons
Carrot to cook
Preheat oven to 200°C.
Heat 1 tsp oil in a non stick pan, add onion and sauté till soft. Add mushrooms, salt and capsicum. Mix well and sauté for 2-3 minutes. Remove from heat and cool.
Break paneer and put in a blender jar with chana. Blend well and transfer into a bowl.
Add mint leaves, coriander leaves and mushroom mixture and mix well.
Divide into equal portions and shape into tikkis. Place tikkis on a silicon sheet placed on a baking tray. Brush with little oil and bake in the preheated oven for 15 minutes.
Serve hot garnish with carrot and radish strips.