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Aloo Wadi

A popular Punjabi dish – the urad dal wadis have a flavour and taste of their own. This is a Sanjeev Kapoor exclusive recipe.

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Aloo Wadi
Main Ingredients Potatoes, Black gram split (urad dal dhuli)
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Aloo Wadi

  • 3 medium Potatoes peeled
  • 3/4 Black gram split (urad dal dhuli) nugget, cut into small pieces
  • 1 tablespoon Oil
  • 1 measures Onion roughly chopped
  • 1 inch Ginger roughly chopped
  • 1 cup Tomato puree
  • to taste Salt
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1/4 teaspoon Garam masala powder

Method

  1. Heat oil in a non-stick pan.
  2. Cut potatoes into wedges.
  3. Add nuggets to the hot oil, mix and sauté till crisp.
  4. Grind together onion and ginger with some water into a fine paste.
  5. Remove the nuggets from the pan into a bowl. To the same pan, add the prepared paste, mix and sauté till golden.
  6. Add tomato puree and salt, mix and cook till oil separates.
  7. Add cumin powder, coriander powder, turmeric powder and chilli powder, mix well and sauté for a minute. Add salt and mix well.
  8. Add potato wedges and nuggets, mix and sauté for a minute. Add 2 cups water and bring to boil. Cover and cook till the potatoes are done.
  9. Add garam masala powder, switch off the heat and mix well.
  10. Serve hot garnished with a coriander sprig.

Nutrition Info

Calories 693
Carbohydrates 108.9
Protein 14.5
Fat 22.2
Other Fiber Fiber- 15.7gm
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