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Almond And Vegetable Soup

Nutritious vegetables soup served garnished with plenty of almond slivers. This recipe is from FoodFood TV channel

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Almond And Vegetable Soup
Main Ingredients Almond, Milk
Cuisine Fusion
Course Soups
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Almond And Vegetable Soup

  • 8 Almond blanched and peeled
  • 2 medium Milk finely chopped
  • 5-6 small Cauliflower florets grated
  • 6-8 French beans finely chopped
  • 2 tablespoons Butter
  • 1 medium Onion finely chopped
  • 2 1/2 tablespoons Refined flour (maida)
  • 4 cups Vegetable soup
  • 2 tablespoons White pepper powder
  • to taste Salt
  • 1/2 cup Milk

Method

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  1. Heat butter in a non stick pan. Add onion and sauté for 1 minute.Add carrots and mix well. Add cauliflower and mix well and sauté for 1 minute. Add beans and mix well and sauté for 2 minutes.
  2. Add refined flour, mix well and add stock. Stir to mix and cook till it begins to thicken.Take pepper powder in a bowl. Add salt and little water and mix well.
  3. Add milk to the pan and mix well. Add pepper and salt water and mix well. Add cabbage, mix well and cook till the soup thickens.Sliver almonds. Transfer soup into a serving bowl, garnish with almond slivers and serve hot.

Nutrition Info

Calories 717
Carbohydrates 70.9
Protein 16.9
Fat 41.1
Other Fiber 17
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